HomePostsDental Care For Seniors: Questions To Ask Your Dentist
Dental care for seniors: Questions to ask your dentist
What are some tips for maintaining oral health as a senior?
1. Practice good oral hygiene: Brush your teeth at least twice a day with a soft-bristle toothbrush and fluoride toothpaste. Don't forget to floss daily.
2. Use a mouthwash: Rinse your mouth with an antimicrobial mouthwash to kill bacteria and freshen your breath.
3. Stay hydrated: Drinking plenty of water helps in saliva production, which prevents dry mouth and reduces the risk of tooth decay.
4. Avoid tobacco and limit alcohol consumption: Tobacco and excessive alcohol use can increase the risk of oral health problems.
5. Eat a healthy diet: Consume a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit sugary and acidic foods and beverages that can harm your teeth.
6. Wear protective gear during physical activities: If you participate in sports or recreational activities, wear a mouthguard to protect your teeth from injuries.
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