Tips for Maintaining Dental Health as a Senior

• Brush your teeth at least twice a day with a soft-bristle toothbrush and fluoride toothpaste.
• Floss daily to remove plaque and food particles from between your teeth.
• Use an antimicrobial mouthwash to reduce bacteria and freshen your breath.
• Avoid tobacco products and limit alcohol consumption, as they can increase the risk of dental problems.
• Stay hydrated to combat dry mouth, which can lead to tooth decay and gum disease.
• Eat a balanced diet with plenty of fruits and vegetables for essential vitamins and minerals that promote oral health.