Tips for Maintaining Good Dental Health

• Brush twice a day with a soft-bristled toothbrush and fluoride toothpaste.
• Floss daily to remove plaque between teeth.
• Use an antiseptic mouthwash to kill bacteria and freshen breath.
• Avoid smoking and excessive alcohol consumption, as they can harm oral health.
• Eat a balanced diet with plenty of fruits, vegetables, and whole grains.
• Limit sugary snacks and drinks, as they can contribute to tooth decay.