Tips for Maintaining Good Oral Health

  • Brush your teeth twice daily with a fluoride toothpaste and a soft-bristled toothbrush.
  • Use dental floss or interdental brushes to clean between your teeth and remove plaque.
  • Limit sugary snacks and drinks, as they can contribute to tooth decay.
  • Avoid smoking or chewing tobacco, as these habits can lead to oral health problems.
  • Stay hydrated and drink plenty of water to maintain saliva production and rinse away bacteria.
  • Visit the dentist regularly for check-ups and professional cleanings.
  • Inform your dentist about any health conditions or medications that may affect your oral health.