Preventative measures for oral health

1. Regular dental check-ups: Seniors should visit their dentist at least twice a year for dental check-ups and cleanings. These visits allow dentists to identify and address any potential issues before they escalate.

2. Brushing and flossing: It is crucial for seniors to brush their teeth twice a day using a soft-bristled toothbrush and fluoride toothpaste. Flossing should also be done daily to remove plaque and food particles from between the teeth.

3. Quit smoking: Smoking increases the risk of gum disease and oral cancer. Seniors who smoke should consider quitting to improve their oral health.

4. Limit sugary foods and drinks: Consuming excessive sugar can contribute to tooth decay. Seniors should reduce their intake of sugary snacks, candies, and sugary beverages.