Tips for Maintaining Dental Health as a Senior

  • Brush your teeth at least twice a day with a soft-bristle toothbrush and fluoride toothpaste.
  • Floss daily to remove plaque and food particles from between your teeth.
  • Use an antimicrobial mouthwash to reduce bacteria and freshen your breath.
  • Avoid tobacco products and limit alcohol consumption, as they can increase the risk of dental problems.
  • Stay hydrated to combat dry mouth, which can lead to tooth decay and gum disease.
  • Eat a balanced diet with plenty of fruits and vegetables for essential vitamins and minerals that promote oral health.