Tips for Maintaining Good Dental Health

  • Brush twice a day with a soft-bristled toothbrush and fluoride toothpaste.
  • Floss daily to remove plaque between teeth.
  • Use an antiseptic mouthwash to kill bacteria and freshen breath.
  • Avoid smoking and excessive alcohol consumption, as they can harm oral health.
  • Eat a balanced diet with plenty of fruits, vegetables, and whole grains.
  • Limit sugary snacks and drinks, as they can contribute to tooth decay.