Tips for Maintaining Good Oral Health

• Brush your teeth twice daily with a fluoride toothpaste and a soft-bristled toothbrush.
• Use dental floss or interdental brushes to clean between your teeth and remove plaque.
• Limit sugary snacks and drinks, as they can contribute to tooth decay.
• Avoid smoking or chewing tobacco, as these habits can lead to oral health problems.
• Stay hydrated and drink plenty of water to maintain saliva production and rinse away bacteria.
• Visit the dentist regularly for check-ups and professional cleanings.
• Inform your dentist about any health conditions or medications that may affect your oral health.