Maintaining oral health at home

In addition to regular dental visits, seniors should maintain good oral health at home:

• Brushing: Brush twice a day with a soft-bristle toothbrush and fluoride toothpaste.
• Flossing: Floss daily to remove plaque and food particles from between teeth.
• Mouthwash: Use an antimicrobial mouthwash to help reduce bacteria and freshen breath.
• Healthy diet: Follow a balanced diet rich in fruits, vegetables, and calcium to support oral health.
• Avoid tobacco and alcohol: Quit smoking and limit alcohol consumption, as they can contribute to oral health issues.